Rates and Availability
Rita looks forward to meeting and discussing your fitness and nutrition goals - She accepts new clients on an ongoing basis and works with people of all ages and abilities.
Please take a moment and contact her to get started today.
Please take a moment and contact her to get started today.
Personal Training – 1 hour sessions:
Single session – One time only (Instructional): $75
Ongoing Training:
Packages:
Ongoing Training:
- One session per week: $55 each
- Two or more sessions per week: $50 each
- Group sessions (maximum of 3 persons) – $35 per person, per session
Packages:
- 5 session package: $225
- 10 session package: $400
Diet Coaching
Diet Program - Non-Competitors
Cost: $200.00 per month - in-person or remote (phone/Skype/etc.)
Includes:
Cost: $200.00 per month - in-person or remote (phone/Skype/etc.)
Includes:
- Initial Session and Analysis Including:
- Evaluation and History
- Body Composition Analysis
- Diet Program
- Support Information
- Monthly Ongoing Coaching
- Meet / talk with Rita up to 3 times a month for 15 to 30 minutes to:
- Answer Questions and Address Challenges
- Receive Education and Support
- Be held Accountable and Help you stay on track
- Get Tips and Menu Suggestions
- Meet / talk with Rita up to 3 times a month for 15 to 30 minutes to:
- Once a month, Rita will:
- Reevaluate and monitor your progress
- Review/Complete a Body composition analysis
- Adjust your diet (if needed)
- Encourage and Support you on your Journey!
Contest and Event Preparation
In Person - Greater Cincinnati Area
Service Includes:
DISTANCE (ON LINE):
Cost: Based on Your Needs
Services can Include:
- 13 to 20 weeks prior to the Event or Contest: $750.00
- 8 to 12 weeks prior to the Event or Contest: $700.00
- Less than 8 weeks to the Event or Contest: $875.00
Service Includes:
- Individualized competition preparation from start to stage
- Diet and supplement program, with revisions
- Body fat analyses
- Physique evaluation
- Training advice
- Posing presentation * (extra charges may apply)
DISTANCE (ON LINE):
Cost: Based on Your Needs
Services can Include:
- Initial diet and supplement plan
- Initial physique evaluation
- Training advice
- Weekly phone or email consultations
- Final 8 weeks: Bi-weekly to weekly review / revision of program as needed