Rates and Availability

Rita looks forward to meeting and discussing your fitness and nutrition goals - She accepts new clients on an ongoing basis and works with people of all ages and abilities.

Please take a moment and contact her to get started today.

Personal Training – 1 hour sessions:

Single session – One time only (Instructional): $75

Ongoing Training:

One session per week: $55 each
Two or more sessions per week: $50 each
Group sessions (maximum of 3 persons) – $35 per person, per session

Packages:

5 session package: $225
10 session package: $400

Diet Coaching

Diet Program - Non-Competitors

Cost: $200.00 per month - in-person or remote (phone/Skype/etc.)

Includes:

Initial Session and Analysis Including:
- Evaluation and History
- Body Composition Analysis
- Diet Program
- Support Information
Monthly Ongoing Coaching
- Meet / talk with Rita up to 3 times a month for 15 to 30 minutes to:
  - Answer Questions and Address Challenges
  - Receive Education and Support
  - Be held Accountable and Help you stay on track
  - Get Tips and Menu Suggestions
Once a month, Rita will:
- Reevaluate and monitor your progress
- Review/Complete a Body composition analysis
- Adjust your diet (if needed)
- Encourage and Support you on your Journey!

Contest and Event Preparation

In Person - Greater Cincinnati Area

13 to 20 weeks prior to the Event or Contest: $750.00
8 to 12 weeks prior to the Event or Contest: $700.00
Less than 8 weeks to the Event or Contest: $875.00

Service Includes:

Individualized competition preparation from start to stage
Diet and supplement program, with revisions
Body fat analyses
Physique evaluation
Training advice
Posing presentation * (extra charges may apply)

DISTANCE (ON LINE):

Cost: Based on Your Needs

Services can Include:

Initial diet and supplement plan
Initial physique evaluation
Training advice
Weekly phone or email consultations
Final 8 weeks: Bi-weekly to weekly review / revision of program as needed