Personal Training
WHY PERSONAL TRAININING?
Everyone benefits from that extra push & motivation – Even personal trainers have trainers!
Rita custom designs your training program to meet your specific fitness goals. She works with people from all walks of life, all ages, all fitness levels and conditioning goals. Her clients include high school and college athletes, older adults who want to fight the aging process, bodybuilders, fitness, figure, physique, and bikini competitors, MMA fighters, actors and models. However, most clients are “every day people” with busy lives who just want results!
Everyone benefits from that extra push & motivation – Even personal trainers have trainers!
- Expert and objective oversight is essential for reaching your full potential
- Proper form – Prevents injury
- Proper training sequences – Don’t just get tired…Get results
- Optimizes your time & gets it done - YOU HAVE A LIFE
- Establishes discipline and promotes accountability – forms a positive habit
- Makes it fun – With a little boost of morale and camaraderie It doesn’t have to be a drudge
Rita custom designs your training program to meet your specific fitness goals. She works with people from all walks of life, all ages, all fitness levels and conditioning goals. Her clients include high school and college athletes, older adults who want to fight the aging process, bodybuilders, fitness, figure, physique, and bikini competitors, MMA fighters, actors and models. However, most clients are “every day people” with busy lives who just want results!