Personal Training

---

Rita custom designs your training program to meet your specific fitness goals.  Rita works with people from all walks of life, all ages, all fitness levels and conditioning goals.  Her clients include high school and college athletes, older adults who want to fight the aging process, bodybuilders, fitness, figure, physique, and bikini competitors, MMA fighters, actors and models.  However, most clients are “every day people” with busy lives who just want results!

---

Diet Coaching

---

Diet is 60% to 80% of your fitness and conditioning goals.  You can train or exercise hours a day but if your diet isn’t functional you will fall flat and likely fail.
Rita’s long career as a dietitian has developed extensive knowledge and experience with food preparation as well as with helping people form better nutritional habits.

---

Event & Competition Prep

---

As a top ranking national bodybuilding champion, Rita HAS to know how to get the job done methodically, predictably, and in timely fashion. The approaches MUST work, time and again.  There is no room for guess work.  There is no hit or miss to achieve the multiple first place wins Rita has earned. 

---